Month: January 2012

Oh Jan Jan January

Posted on by vballphil in Blue Crush, Cooper, DFW, El Valle, Friends, RGV, TAV 12 Blue, TAV 15 Blue

Wow…can you believe that the month of January is pretty much donzo? CRAZY…And all I can say this has been a month of change, loss, and growth. From my first month of #TeamSexy to the loss of a dear friend to adding another team at TAV, can we say ALL SPECTRUMS OF EMOTION WERE COVERED THIS MONTH..

A trip to El Valle (RIP my fabulous friend Ann)

Puppy Luv (oh my Coop Coop)

Blue Crush

15 Blue

Cheers

Posted on by vballphil in Uncategorized

bethemovement247:

ACTIVE BODY CHALLENGE STARTING 1/8/11 – 8 WEEKS – BOOM IT’S GO TIME – REGISTER NOW!

2012 is the year of #nospanx2012 #getripped and #teamsexy!!!!…Lets get our bodies healthy and feel confident about how we feel.  Confidence is a way of being, it’s not a certain look, a certain size, or a certain action.  It’s relative to YOU…so what are YOU going to do to get there??  Nutrition is a great starting point to inspire yourself, and a great way to be in LIFE.  Get healthy..  Body challenge means changing your body composition.  Weight loss, lean muscle gain, BMI changes, metabolic age, etc….health health health is not all about weight.  Whether you’re losing weight, training for a marathon, gaining lean mass, etc this applies to YOU.

Feeling good about your body is a great way to bring about the positive change you want in your life in the New Year and beyond.  What are your goals?  What are you committed to doing?  LETS GET IT DONE!!  Imagine getting dressed every morning and feeling amazing, having energy, and really a mindset to dominate whatever it is that you have that day.  It’s a way of BEING.  It’s amazing!!!  #thetakeover      

Email me at bethemovement247@gmail.com if you are serioussssssss about getting your body right…and everyone join in our challenge!  Who do you want to get healthy with?  You will be surprised how many people are looking for support and are excited about this.  Who are you going to inspire??  Truly a beautiful thing to watch and inspire your friends and family get their SWAG BACK!!

Open to anyone and will be run locally and remotely.  We will also be recording sessions, so we can help and reach more people.

I’M ALREADY PROUD OF THOSE OF YOU WHO TAKE THAT FIRST STEP TOWARDS THE NEW HEALTHY YOU!!!!